New favorite work out... Up and down the stairs as many times as possible! This is the view of the harbor at the top. I felt like a million bucks for the rest of the day. Panting is the key to a successful work out... Like "Wait, stop. Cant. Breathe" panting. Let's see if I could keep this up at least 3 times a week until A.W.O.L. Woop there it is!!
